37k Fasted Run – The Limit?

This morning I ran 37k, having not eaten since dinner the night before. I’ve been gradually building on the lengths…

Metabolic Efficiency Testing

(This actually took place in late January, but it’s taken me this long to get it together enough to post)…

Okay, so I have established that I am not a blogger – at least I don’t seem to be able…

The greatest threat to reason is emotion. Marketers know this. Politicians know this. Emotion, positive or negative, overrides rationality and…

The sound was my stomach grumbling. To be precise, it was a hollow gurgle, pulsating rhythmically with each of my…