Food Matters – Feeding the Central Governor

In each of the six Aprils that we have been in Toronto, it has snowed. For some, this might not … More

37k Fasted Run – The Limit?

This morning I ran 37k, having not eaten since dinner the night before. I’ve been gradually building on the lengths … More

(This actually took place in late January, but it’s taken me this long to get it together enough to post) … More

Okay, so I have established that I am not a blogger – at least I don’t seem to be able … More