In each of the six Aprils that we have been in Toronto, it has snowed. For some, this might not … More
37k Fasted Run – The Limit?
This morning I ran 37k, having not eaten since dinner the night before. I’ve been gradually building on the lengths … More
Metabolic Efficiency Testing
(This actually took place in late January, but it’s taken me this long to get it together enough to post) … More
30 k fasted run – March 5, 2016
Okay, so I have established that I am not a blogger – at least I don’t seem to be able … More