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Tag: running

Bromont Ultra – The Journey of 100 Miles…

Ruminations on running the Bromont Ultra 100-mile trail race in Bromont, Quebec.

running, trail running, ultra marathon

A Tale of Two Races, Part Two: Finlayson Arm 100k

An extra grain of salt and finding the joy of ultra Running for hours has the effect of stripping back … More

Finlayson Arm 100, running, ultra marathon

A Tale of Two Races, Part One: Fat Dog 120

Humility & the steep end of the curve “I’m done.” Elise looked at me, eyebrow raised, and paused. “No you’re … More

Fat Dog 120, running, ultra marathon

Food Matters – Feeding the Central Governor

In each of the six Aprils that we have been in Toronto, it has snowed. For some, this might not … More

Central Governor, Fat Metabolism, LCHF, running

37k Fasted Run – The Limit?

This morning I ran 37k, having not eaten since dinner the night before. I’ve been gradually building on the lengths … More

Fat Metabolism, LCHF, running

Metabolic Efficiency Testing

(This actually took place in late January, but it’s taken me this long to get it together enough to post) … More

Fat Metabolism, LCHF, Metabolic Efficiency, running

30 k fasted run – March 5, 2016

Okay, so I have established that I am not a blogger – at least I don’t seem to be able … More

Fat Metabolism, LCHF, running

Ultra Lessons in 9 Easy Hours – The Haliburton Trail Ultra Marathon

The sound was my stomach grumbling. To be precise, it was a hollow gurgle, pulsating rhythmically with each of my … More

haliburton 100, ontario, running
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