Ruminations on running the Bromont Ultra 100-mile trail race in Bromont, Quebec.
A Tale of Two Races, Part Two: Finlayson Arm 100k
An extra grain of salt and finding the joy of ultra Running for hours has the effect of stripping back … More
A Tale of Two Races, Part One: Fat Dog 120
Humility & the steep end of the curve “I’m done.” Elise looked at me, eyebrow raised, and paused. “No you’re … More
Food Matters – Feeding the Central Governor
In each of the six Aprils that we have been in Toronto, it has snowed. For some, this might not … More
37k Fasted Run – The Limit?
This morning I ran 37k, having not eaten since dinner the night before. I’ve been gradually building on the lengths … More
Metabolic Efficiency Testing
(This actually took place in late January, but it’s taken me this long to get it together enough to post) … More
30 k fasted run – March 5, 2016
Okay, so I have established that I am not a blogger – at least I don’t seem to be able … More
Ultra Lessons in 9 Easy Hours – The Haliburton Trail Ultra Marathon
The sound was my stomach grumbling. To be precise, it was a hollow gurgle, pulsating rhythmically with each of my … More