Metabolic Efficiency Testing

(This actually took place in late January, but it’s taken me this long to get it together enough to post) … More

30 k fasted run – March 5, 2016

Okay, so I have established that I am not a blogger – at least I don’t seem to be able … More

The greatest threat to reason is emotion. Marketers know this. Politicians know this. Emotion, positive or negative, overrides rationality and … More

The sound was my stomach grumbling. To be precise, it was a hollow gurgle, pulsating rhythmically with each of my … More